Coconut Oil

The Effect of Coconut Oil on Oral Health and Hygiene

Discover the impact of coconut oil on oral health and how it can benefit you. Learn about its antibacterial properties, how oil pulling with coconut oil can improve oral hygiene, and its role in preventing tooth decay and gum disease. Dive into the root of coconut oil’s effects on oral health and uncover a natural, cost-effective solution for maintaining a healthy mouth.

Coconut oil, widely known for its diverse application in culinary practices and skincare, has been making a significant impact on the global market. On a scale, Coconut Oil Market size is expected to reach USD 7.4 billion by 2027, recording a CAGR of 5.5%, suggesting that its benefits extend beyond its traditional uses. One such area where this versatile oil has been demonstrating immense potential is oral health.

Utilizing coconut oil for oral health can provide a majority of benefits, from the prevention of tooth decay to the promotion of healthy gums. But how does it exactly do that? Let’s delve into the root of it and discover the effect of coconut oil on oral health.

Antibacterial Properties and Dental Health

According study in the UK revealed that coconut oil, in its processed form, effectively inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, the leading cause of tooth decay. Coconut oil’s natural antibacterial properties help destroy dangerous pathogens in the mouth, reducing plaque buildup and contributing to whiter, brighter teeth.

woman in white and blue floral dress

It’s noteworthy that coconut oil can also combat the fungal pathogen Candida albicans, responsible for oral thrush. This implies that incorporating coconut oil into your oral hygiene routine can serve as a balancing agent for oral flora, helping to offset the negative impacts of harmful bacteria and fungus, and ultimately improving overall oral health.

Oil Pulling with Coconut Oil: Tradition Meets Modern Science

Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil (usually sesame or coconut oil) in the mouth for 15-20 minutes. The idea is that the oil ‘pulls’ out toxins and bacteria, contributing to good oral health.

near empty clear glass container

Recently, a study showed that oil pulling with coconut oil for 10 minutes every day significantly reduced count of Streptococcus mutans in saliva and plaque within just two weeks of usage. The study concluded that oil pulling could be used as an effective preventive adjunct in maintaining oral health.

Coconut Oil in Preventing Tooth Decay and Gum Disease

Due to its ability to fight harmful bacteria, coconut oil contributes significantly to preventing tooth decay and gum diseases. A study printed in the journal, showed that the antimicrobial effects of coconut oil could serve as an attractive, natural, and cost-effective alternative to synthetic drugs used for the maintenance of oral hygiene and dental health. Oil pulling using coconut oil not only reduces the number of harmful S. mutans but also controls plaque-induced gingivitis.


More so, the soothing nature of coconut oil can help in reducing inflammation related to gum diseases. Its anti-inflammatory properties can be used to soothe and heal the tissues in the mouth, making coconut oil a natural solution for preventing and treating oral health issues.

Coconut oil’s prowess lies in its multi-faceted applicability and profound benefits, and its role in ensuring oral health is no different. The analysis of the effect of coconut oil on oral health firmly establishes that the regular utilization of this versatile oil can go a long way in keeping your mouth healthy while presenting a natural, cost-effective, and accessible solution for global oral health issues.

Incorporating Coconut Oil into Daily Oral Hygiene Regimens

Coconut oil, renowned for its numerous health benefits, has also gained substantial recognition for its potential applications in oral health. It is a natural substance that can be easily incorporated into daily oral hygiene regimens to promote dental wellness.

Rinsing the mouth with coconut oil – a process known as oil pulling – can be highly effective for oral health. The oil draws out bacteria, fungi and other harmful pathogens, effectively reducing the risk of dental decay and gum disease.

coconut oil, virgin coconut oil, cooking oil

Coconut oil helps in tooth whitening and alleviating bad breath, contributing to overall oral hygiene. Moreover, coconut oil is rich in medium-chain triglycerides (MCTs), and predominantly lauric acid, which exhibits strong anti-microbial and anti-inflammatory properties, as confirmed by a research article in the Journal of Medicinal Food.

Coconut Oil and Holistic Dentistry: Natural Approaches to Oral Care

The use of coconut oil in holistic dentistry has been increasing due to its natural healing properties. Holistic dentistry considers the patient’s overall health, understanding that oral health is interconnected with general wellness.

smiling woman in white knit sweater

Coconut oil plays a role in holistic dentistry primarily through oil pulling. Its antimicrobial properties help in combating harmful bacteria, reducing plaque buildup, and preventing tooth decay and gum diseases, as observed in a study published in the National Center of Biotechnology Information.

Moreover, coconut oil is an excellent natural alternative to commercially purchased mouthwashes containing alcohol or chlorhexidine, which could have potential side effects such as teeth staining, alterations in taste, and mouth ulcers.

Finally, coconut oil promotes wound healing and soothes mouth ulcers or inflammations, making it a multipurpose ingredient for holistic dental care, according to a study.

The Role of Coconut Oil in Fighting Bad Breath

Bad breath, medically termed halitosis, often stems from bacteria that reside in the mouth. Coconut oil, with its antimicrobial properties, can contribute significantly to minimizing this issue.

The oil’s ability to bind to bacteria helps in dislodging them from the teeth and gums. Thus, oil pulling not only kills pathogens causing bad breath but also physically removes them from the oral cavity.

Coconut oil, being a natural and non-irritant substance, is a safer alternative for long-term use compared to commercial mouthwashes. As such, incorporating coconut oil into your daily oral care routine can assist you in maintaining good oral health and fresh breath.

Potential of Coconut Oil in Pediatric Dental Care

The world of pediatric dental care is slowly discovering the potential benefits of integrating coconut oil into oral health routines. Various studies have supported the assertion that coconut oil can have a significant impact on oral health due to its antimicrobial properties, particularly against dental caries, a common problem in pediatric dentistry.

A research published in the Nigerian Medical Journal found that coconut oil could be just as effective as chlorhexidine mouthwash in reducing Streptococcus mutans, a primary bacteria responsible for tooth decay.1 Another study performed by the Athlone Institute of Technology discovered that coconut oil, once digested, could prevent the growth of harmful bacteria that primarily contribute to dental cavities.2 This research implies that ingesting coconut oil could have protective effects on the teeth of infants and young children.

Furthermore, the application of coconut oil is also undeniably safer and gentler than many chemical products often used in dental care, which can contribute to its appeal for use with children.

Developments in Coconut Oil-Based Oral Care Products

Given the scientifically established benefits of coconut oil on oral health, there’s an increased interest in the creation of oral care products based on it. As a response to the growing consumer demand, many companies are now harnessing the antimicrobial and anti-inflammatory properties of coconut oil to develop a variety of products intended for improving oral health.

Toothpastes infused with coconut oil are now available on the market, designed to reap the antibacterial benefits of this natural substance. Coconut oil can also be found in mouth rinses, which aim to utilise the oil’s capacity for combating oral pathogens and fighting against gum diseases.

Interestingly, there’s also growing interest in the age-old practice of oil-pulling with coconut oil, which assists in removing bacteria, food particles and toxins from the mouth. A 2015 research study from India found that rinsing with coconut oil was just as effective as chlorhexidine in the reduction of plaque-induced gingivitis.3

Public Health Perspectives on Coconut Oil for Oral Hygiene

From a public health point of view, the consideration of coconut oil for oral hygiene is multi-faceted. Primarily, the access and affordability of coconut oil make it an attractive proposition for improving oral health across diverse populations.

Moreover, the increased interest in natural, eco-friendly products is another factor driving the adoption of coconut oil in oral care routines. With the ongoing concern about potential side effects of chemical-based oral care products, the demand for alternative natural solutions is spiraling.

However, it’s crucial to note that while the benefits of coconut oil on oral health are encouraging, it should not replace a comprehensive oral care regimen, including regular flossing and brushing with fluoride toothpaste.

In conclusion, the use of coconut oil in oral health care has potential in both pediatric and general dentistry, particularly in prevention of tooth decay. Its integration into oral health care products is positive, reflecting a growing shift towards more natural and organic oral care options. Nonetheless, more extensive research is necessary to establish and understand the full extent of the benefits of coconut oil on oral health. At this stage, it’s recommended to use coconut oil as a complementary tool to traditional dental care practices under the guidance of a dental professional.

Chat Us

Open chat
Need help?
How can we help you?